Joint pain therapy
Personalized video rehab exercises
Weekly follow-up checkups
First 7 days for free
Weekly follow-up checkups
First 7 days for free
Our Android application is currently under development, but it will be available soon! Just leave us your email and we will send you a link to download it so you can try it for free
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Our Android application is currently under development, but it will be available soon! Just leave us your email and we will send you a link to download it so you can try it for free
No SPAM and advertising!
Let's chat in our app.
Leave the complexity to us.
The knowledge base for treatment is extensive and contains numerous exercises and lifestyle plans.
- Did you know that knee pain caused by gonarthrosis or patellofemoral syndrome can be associated with muscle imbalances in the hips and lower legs? One of the muscles that can become hypertonic is the quadriceps femoris, which can lead to limited movement, reduced blood flow to the knee joint, and pain. Try this exercise to help alleviate pain, increase joint mobility, and relax the muscle.
- Are you suffering from patellofemoral syndrome? Tight quadriceps and an elevated patella can cause discomfort. Using a foam roller can help stretch and lengthen muscles, move your kneecap back into place, and reduce pain. Try it now for better knee health.
Even an extra 5 pounds puts 15-30 pounds of pressure on your knee joints, accelerating cartilage loss and impairing knee function. A weight loss of 7.5% over 6-12 months will result in reduced pressure on the knees, less inflammation, less pain, and improved mobility.
- Patellofemoral pain syndrome occurs when there is an issue between your kneecap and femur, which affects the kneecap's movement. Strengthening the inner and back thigh muscles while stretching the front and outer thigh muscles can help alleviate this pain. Additionally, proper squatting exercises can help restore muscle balance.
- Is running bad for your knees?"Damaging your knees" is often associated with degenerative joint disease or gonarthrosis. Interestingly, running as a hobby can lower the risk of developing osteoarthritis. While research on the effects of running on professional athletes has yielded mixed results, a 2017 meta-analysis found that non-professional runners have a lower chance of developing osteoarthritis than sedentary individuals or professional runners.
Running itself is not primarily responsible for osteoarthritis, but rather other factors such as being overweight, age, heredity, poor posture, insufficient exercise, improper form, incorrect training/rest schedules, wearing poorly fitting shoes, running on hard surfaces, and an unbalanced diet are more likely to contribute to its occurrence. - Exercises that focus on flexion and extension of the knee joints can help strengthen the muscles responsible for knee movements, improve blood flow to tissues surrounding the joints, and slow down degenerative processes within the joints.
- Get Your Personal Exercises and Meal Plan for FREE!
Having a balanced nutrition is essential for maintaining healthy knee joints. Our meal plan can help you get all the necessary macro and micronutrients. Additionally, using spices such as cumin, nutmeg, turmeric, ginger, cayenne, and cinnamon can help with inflammatory conditions, pain, stiffness, and low mobility.
- This exercise effectively works and strengthens your gluteal muscles, quadriceps, hip adductors, and calf muscles. These muscles are crucial for maintaining stability in your hip and knee joints, leading to better knee stability and reducing the chances of experiencing exercise-related pain.
- Can taking chondroitin sulphate and glucosamine help with knee pain?In the past, chondroitin sulfate and glucosamine were commonly prescribed as the first line of treatment for osteoarthritis. However, the 2022 clinical guidelines for osteoarthritis treatment strongly advise against the use of these supplements in patients with knee, hip, and/or hand OA. This change in recommendation is due to the lack of proven effectiveness of these supplements in treating the disease. Moreover, taking these supplements may not be as safe as previously believed. For instance, they could interact with blood-thinning medication like warfarin (Coumadin) and increase the risk of bleeding.
- This exercise can strengthen the gluteus maximus and medius muscles, improve core stability, reduce unnecessary stress on the knee joints, and alleviate knee pain.
- This exercise targets the muscles and ligaments surrounding the knee joint, as well as the hips, feet, and ankles. It is beneficial for alleviating pain and improving core stability.
- Did you realise that being overweight can increase your risk of developing osteoarthritis?Studies have shown that being overweight or obese is a major risk factor for osteoarthritis. For every 5 kg/m2 increase in BMI, the chance of knee osteoarthritis increases by 35% (95% CI 1.18 to 1.53, p < 0.001). However, even a 5% reduction in weight can help slow the progression of osteoarthritis, reduce pain, increase range of motion, and improve mood and quality of life. Furthermore, the benefits keep increasing with greater weight loss of 5-10%, 10-20%, and over 20% of body weight. If you're striving to manage your osteoarthritis symptoms, consider combining weight loss with an exercise program for even better outcomes.
- Get Your Personal Exercises and Meal Plan for FREE!
You receive a comprehensive rehabilitation plan that includes personalized exercises and an anti-inflammatory meal plan designed to support your joints.
How it works
You complete a questionnaire consisting of simple questions and perform functional tests.
The Abe Health application, built by tech ninjas and doctors, processes your data.
We analyze your progress and adjust the plan on a weekly basis.
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Trusted care. Proven results
- 99%Accuracy of user's state assessment
- 85%Average 6-month success rate of proposed rehab plans
- 87%Average 6-month success rate of proposed prevention plans
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FAQ
We use the same functional tests that are performed in clinics by medical professionals. By assessing the area of pain, your response to touch, and specific movements, we can determine the underlying cause of the pain with a high level of precision.
While blood tests are the best way to detect inflammation, in cases of physical trauma, one can make a judgment based on symptoms such as pain level, swelling, body temperature, etc.
A provocative test is a functional test designed to provoke pain and confirm the user’s condition. It is necessary to help diagnose and treat certain medical conditions.
Knee pain can be accompanied by inflammation. Certain foods can promote inflammation while others can suppress it. Our team of doctors has created anti-inflammatory meal plans that will guide you through your day and help you make the right food choices.
For each exercise, we provide not only written descriptions but also comprehensive video instructions to help you perform them accurately.
There are many potential causes of knee pain, and the specific cause may vary depending on factors such as age, activity level, and underlying health conditions. However, some of the most common causes of knee pain include: osteoarthritis, knee injuries, patellofemoral pain syndrome, Iliotibial band syndrome, bursitis and Osgood-Schlatter disease.
The recovery time for knee pain depends on the cause of the pain. Muscle and soft tissue injuries recover in about 4-6 weeks. For knee pain related to a joint/bone, the pain may take up to 3 months to go away.
Knee pain can affect anyone, but overweight individuals and those who engage in sports or lead an active lifestyle are at a higher risk of experiencing knee pain.
There are certain things you can do. Maintain a healthy weight. This will reduce the stress on your knees. Avoid high-impact activities such as running and jumping. Warm up and hitch with an emphasis on the knees before training. Using our knee pain prevention program.
It is based on our algorithm, which takes into account your answers, the severity of your pain, the results of a provocative test, the amount of time you can spend on training, and the equipment you have.
We evaluate the dynamics of pain changes in order to understand at what stage of rehabilitation you are now and how effective our program is. This allows us to retake a set of exercises for you every time.
Yes, you can combine our program with physical therapy sessions. However, it is recommended that you inform your doctor about the exercises you are doing at home with our app.
At the moment, our program does not offer any recommendations for post-knee replacement surgery recovery.
Your personalised meal plan was calculated based on your age, weight, height, goals, physical activity level using Mifflin-St. Jeor equation and special algorithms that allow us to create a balanced diet that provides all the necessary macro and micronutrients for your health and pain relief.
If you experience severe pain or are unable to walk, and the pain does not subside, the app will advise you to visit a doctor.
We calculate your personalized meal plan using the Mifflin-St. Jeor equation, which is a widely used tool to determine the resting metabolic rate, and special algorithms. These take into account your age, weight, height, goals, and physical activity level. The result is a balanced diet that provides all the necessary macro and micronutrients for your health and pain relief.