Even an extra 5 pounds puts 15-30 pounds of pressure on your knee joints, accelerating cartilage loss and impairing knee function. A weight loss of 7.5% over 6-12 months will result in reduced pressure on the knees, less inflammation, less pain, and improved mobility.
Having a balanced nutrition is essential for maintaining healthy knee joints. Our meal plan can help you get all the necessary macro and micronutrients. Additionally, using spices such as cumin, nutmeg, turmeric, ginger, cayenne, and cinnamon can help with inflammatory conditions, pain, stiffness, and low mobility.