Rediscover freedom from pain with Abe Health: Knee Pain Therapy
- Use AI under a doctor's supervision to assess your condition
- Get a personalized rehabilitation plan to alleviate pain
- Create a life plan for pain-free experiences
Try it for FREE
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Rediscover freedom from pain: Knee Pain Therapy
Try it for FREE
Get a plan tailored to your health conditions, available time, and equipment
The knowledge base for treatment is extensive and contains numerous exercises and lifestyle plans.
Even an extra 5 pounds puts 15-30 pounds of pressure on your knee joints, accelerating cartilage loss and impairing knee function. A weight loss of 7.5% over 6-12 months will result in reduced pressure on the knees, less inflammation, less pain, and improved mobility.
Having a balanced nutrition is essential for maintaining healthy knee joints. Our meal plan can help you get all the necessary macro and micronutrients. Additionally, using spices such as cumin, nutmeg, turmeric, ginger, cayenne, and cinnamon can help with inflammatory conditions, pain, stiffness, and low mobility.
Download the app now and get a FREE trial!
You receive a comprehensive rehabilitation plan that includes personalized exercises and an anti-inflammatory meal plan designed to support your joints.
How it works
You complete a questionnaire consisting of simple questions and perform functional tests.
The Abe Health application, built by tech ninjas and doctors, processes your data.
We analyze your progress and adjust the plan on a weekly basis.
Try it for FREE
*Scan QR-code to download
the app from
the app from
App Store
Try it for FREE
Trusted care. Proven results
- 99%Accuracy of user's state assessment
- 85%Average 6-month success rate of proposed rehab plans
- 87%Average 6-month success rate of proposed prevention plans
Reviews
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the app from
the app from
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Start FREE Assessment and get FREE Rehab Plan
FAQ
We use the same functional tests that are performed in clinics by medical professionals. By assessing the area of pain, your response to touch, and specific movements, we can determine the underlying cause of the pain with a high level of precision.
While blood tests are the best way to detect inflammation, in cases of physical trauma, one can make a judgment based on symptoms such as pain level, swelling, body temperature, etc.
A provocative test is a functional test designed to provoke pain and confirm the user’s condition. It is necessary to help diagnose and treat certain medical conditions.
Knee pain can be accompanied by inflammation. Certain foods can promote inflammation while others can suppress it. Our team of doctors has created anti-inflammatory meal plans that will guide you through your day and help you make the right food choices.
For each exercise, we provide not only written descriptions but also comprehensive video instructions to help you perform them accurately.
There are many potential causes of knee pain, and the specific cause may vary depending on factors such as age, activity level, and underlying health conditions. However, some of the most common causes of knee pain include: osteoarthritis, knee injuries, patellofemoral pain syndrome, Iliotibial band syndrome, bursitis and Osgood-Schlatter disease.
The recovery time for knee pain depends on the cause of the pain. Muscle and soft tissue injuries recover in about 4-6 weeks. For knee pain related to a joint/bone, the pain may take up to 3 months to go away.
Knee pain can affect anyone, but overweight individuals and those who engage in sports or lead an active lifestyle are at a higher risk of experiencing knee pain.
There are certain things you can do. Maintain a healthy weight. This will reduce the stress on your knees. Avoid high-impact activities such as running and jumping. Warm up and hitch with an emphasis on the knees before training. Using our knee pain prevention program.
It is based on our algorithm, which takes into account your answers, the severity of your pain, the results of a provocative test, the amount of time you can spend on training, and the equipment you have.
We evaluate the dynamics of pain changes in order to understand at what stage of rehabilitation you are now and how effective our program is. This allows us to retake a set of exercises for you every time.
Yes, you can combine our program with physical therapy sessions. However, it is recommended that you inform your doctor about the exercises you are doing at home with our app.
At the moment, our program does not offer any recommendations for post-knee replacement surgery recovery.
Your personalised meal plan was calculated based on your age, weight, height, goals, physical activity level using Mifflin-St. Jeor equation and special algorithms that allow us to create a balanced diet that provides all the necessary macro and micronutrients for your health and pain relief.
If you experience severe pain or are unable to walk, and the pain does not subside, the app will advise you to visit a doctor.
We calculate your personalized meal plan using the Mifflin-St. Jeor equation, which is a widely used tool to determine the resting metabolic rate, and special algorithms. These take into account your age, weight, height, goals, and physical activity level. The result is a balanced diet that provides all the necessary macro and micronutrients for your health and pain relief.
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Unit 1603, 16th Floor, The L.Plaza, 367-375 Queen's Road Central, Sheung Wan, Hong Kong
Unit 1603, 16th Floor, The L.Plaza, 367-375 Queen's Road Central, Sheung Wan, Hong Kong
kindzuro@abe-health.com